…and Menstrual Equity for All

In the last episode of season one, young activists tell us about their work for “menstrual equity” – the idea that period products should be affordable, safe, and available to everyone who needs them.

PJ and Zoë.png


His Sympathy Cramps

As a trans man, PJ Brooks started taking hormones in college, and his period stopped. But once he met Zoë Johnson, the two found themselves experiencing premenstrual syndrome (PMS) together. In this episode, we hear about the couple’s discomfort, acceptance, and love. We also talk to a doctor who unpacks PMS for us.



Two Dads, Two Daughters, Two Periods

Raising two daughters is hard, especially when they’re in their teens and starting their periods…especially when you’re two dads who have never experienced menstruation. In this episode, Erik and Mark, along with their daughters, Ceci and Liv, talk about how their family navigated periods together.



Cass Draws Outside the Lines

For years, the courageous Cass Bliss spoke out about being a trans and non-binary menstruator...and sparked both hateful backlash and world recognition. We talked to them about how they got started and how Toni the Tampon was born.

López Family

EPISODE 2 López Family Values

Guided by three generations of López women, we hear how one family’s attitude toward their bodies and menstruation has transformed through time and space. In this episode, twenty-year-old Aszana, her mother, Vanessa, and her grandmother, Rosa, each share their unique period stories.


EPISODE 1 Just in Time for Lola

In Feeling My Flo’s pilot episode, high schooler Lola Blackman talks to host Kamilah Kashanie about being a late bloomer, her feelings about the idea of “womanhood,” and wondering when she would finally get her period. Our producer, Mia Warren, also investigates why people are late bloomers – spoiler alert: there’s nothing wrong with it!

never listened to a podcast before?

not sure how to listen to feeling my flo on your phone?


listening to a podcast

Feeling My Flo is a podcast with new episodes every Thursday beginning July 11th. You can listen to episodes by clicking “LISTEN NOW” above on this page or on your phone using a "podcatcher," another word for an app that collects a podcast's audio file. But we realize that not everyone knows how to listen to these audio files.  

If you’re already a podcast listener, we’re available in your favorite podcast app. If Feeling My Flo is the first podcast you’ll listen to, welcome! Here’s your step-by-step guide to listening to this podcast.

We recommend using the RadioPublic app, available for iOS and Android. To start listening to FMF:

Step 1: Send to phone

Visit Feeling My Flo’s RadioPublic page

a. If you’re on your computer: click the “Send to phone” button, enter your phone number, then we’ll text you a link to your show. Open the link on your phone, then tap the “Get the app.”

b. If you’re on your phone, you’re one step closer: just tap the “Get the app” button.

Step 2: Open the app

Once you’ve downloaded the RadioPublic app, you’ll be presented with Feeling My Flo in the app. 

a. Click on the Episodes tab to see a list of episodes (we suggest starting with episode 1!). 

b. Tap on an episode description to read more or press the play button to listen directly. 

c. If you want to download an episode to listen to on the go or without using your phone's data, click on the description and tap the button on the right with the downward arrow.  

d. Click "Follow" to get automatic updates in your shows queue when new episodes release every Monday! 

Enjoy listening, and thank you for being part of the FMF Family!

Screen Shot 2019-06-30 at 6.16.26 PM.png

Lantigua Williams & Co. is a digital media studio whose mission is to support the work of creators from the margins and originate content that centers them as storytellers and subjects. They produce three original podcasts: the award-winning 70 Million, Latina to Latina, and Feeling My Flo, and also produce Key Conversations with Phi Beta Kappa and College Admissions Decoded from NACAC.